My Trainer's Kale Soup

4.7
(18)
18 Reviews
4 Photos

So much flavor and so easy to customize with your choice of greens! You can even substitute vegetable stock to make this a fully vegetarian dish! Serve with crusty bread for dipping. Tastes even better the next day! Enjoy!

Submitted by sarah
Published on April 2, 2019
4
4
Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
6
Yield:
6 servings
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Ingredients

  • 3 tablespoons olive oil, or as needed

  • 1 large onion, diced

  • 5 carrots, sliced

  • 5 stalks celery, chopped

  • salt and ground black pepper to taste

  • 2 cloves garlic, minced

  • 1 (32 fluid ounce) container chicken stock

  • 1 (15 ounce) can black beans, drained and rinsed

  • 1 (15 ounce) can cannellini beans, drained and rinsed, divided

  • 1 cup chopped kale, or to taste

  • 1 tablespoon apple cider vinegar, or to taste

Directions

  1. Heat olive oil in a stockpot over medium heat; cook and stir onion, carrots, celery, salt, and pepper in the hot oil until carrots are tender, 10 to 15 minutes. Stir garlic into vegetable mixture and cook until fragrant, about 2 minutes.

  2. Stir chicken stock, black beans, and 1/2 can cannellini beans into vegetable mixture.

  3. Blend remaining 1/2 can cannellini beans in a food processor or blender until smooth; stir into vegetable mixture. Add kale and apple cider vinegar to vegetable mixture; bring to a boil. Reduce heat and simmer until flavors have blended, 20 to 30 minutes.

44 home cooks made it!

Nutrition Facts (per serving)

233 Calories
8g Fat
33g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 233
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Cholesterol 1mg 0%
Sodium 946mg 41%
Total Carbohydrate 33g 12%
Dietary Fiber 10g 37%
Total Sugars 5g
Protein 9g 18%
Vitamin C 22mg 25%
Calcium 107mg 8%
Iron 3mg 16%
Potassium 595mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.