Today was walking dogs, some yoga and back/core stretching and then Hip Hinges and light squats....

I hope y'all were able to get something in today!

 

Arm day today...
Bench, Lat Pull-downs, Wide seated rows, Pec-flies, Delt-Flies, Skull Crushers and a couple of others that I've never actually known the names of..

 

Today have been up and down the stairs about 20 times.
I was going from the home office to the garden,
To have a cigarette
In the evening done 4 miles around a fishing lake.
Once again looked at a gym membership. Decided to have another look tomorrow.

 

@noboat and I do a few sets of beer curls. I pour him a few 24 ounce mugs of beers. He lifts a mug in each hand, throws them back one at a time. Then he pours me a few. After an hour or two we start arm wrestling. You wouldn’t believe how buff we are

 

#1 Remove wine glass from cupboard.
#2 Select wine and open bottle.
#3 Lift heavy glass of wine and drink.
#4 Repeat step # 3 until you need to repeat Step #2

 

I have travelled to the garden 16times today.
looked at gyms in the area. Of course I have called a friend and asked where I can find the MILFs.
All thanks to Thamis comment yesterday.

 

Thing I find the hardest now, is waiting for injuries to heal properly before pushing my self. I always feel like I'm slacking off if I go easy even though I know I have to.

 

In a typical week, I go to the gym 3 days, do a light workout at home 3 other days and have one skip day. At home, it's always the same 4 exercises. 3 sets of sit-ups, bench press, push-ups and curls, in that order. After starting off with cardio/jogging. One of 3 days I run outside instead of using the treadmill.

On gym days, I do a wider variety of exercises at the various machines and free weights. I have primary muscle groups and secondary that I usually work on. I used to go 6 days a week, and initially had a routine based around that. Now, on a typical day, if I go on a Monday, I'll do all the stations I would have done on a Monday (chest and abs), and about half or 2/3 of the ones I was going to do Tuesday (the secondary group: bicep, legs, back). Ditto with Wed-Thur and Fri-Sat. Except now, Mondays are my new Sundays (day I might work out at home, but you'll rarely ever see me at the gym). Also, same as at home, I usually start with cardio, and choose to run outdoors one of my 3 days.

Gym days are usually Sun-Wed-Fri or Tues-Thur-Sat, depending on the week. The skip day's one of the non gym days.

 

Been doing light work.. but I just went to the doctor and now I am searching for a good Physical Therapist ....