Ingredients
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2 cups raw pumpkin seeds (pepitas)
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1 ½ teaspoons coarse sea salt
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2 cups white sugar
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½ cup light corn syrup
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2 tablespoons water
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5 tablespoons unsalted butter
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½ teaspoon baking soda
Directions
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Line a baking sheet with a silicone baking mat or parchment paper.
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Stir pumpkin seeds and sea salt together in a bowl.
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Stir sugar, corn syrup, and water together in a heavy-bottomed saucepan over medium-high heat. Add butter and bring to a boil, whisking constantly. Boil until mixture is dark golden, 10 to 15 minutes. Remove saucepan from heat; whisk in baking soda.
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Pour pumpkin seeds into sugar mixture and stir until well-combined. Transfer pumpkin seed mixture to prepared baking sheet. Place another silicone baking mat over the top of the pumpkin seed mixture and press down to make an even surface for the brittle. Let harden for about 30 seconds; remove top baking mat. Score surface with a knife to form desired shapes. Cool to room temperature and break into pieces.
Cook's Note:
You can substitute about 3/4 teaspoon fine salt for the coarse sea salt.
Silicone baking mats are great but parchment paper also works in a pinch.
Nutrition Facts (per serving)
258 | Calories |
7g | Fat |
50g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 258 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 3g | 17% |
Cholesterol 13mg | 4% |
Sodium 284mg | 12% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 0g | 1% |
Total Sugars 37g | |
Protein 2g | 4% |
Calcium 10mg | 1% |
Iron 3mg | 17% |
Potassium 102mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.